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	<title>Health | The Vagabond Blog</title>
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		<title>#212 – Juggling, Turning 65, and the Value of a Good AI</title>
		<link>https://anthonyarcis.com/212-juggling-turning-65-and-the-value-of-a-good-ai/</link>
					<comments>https://anthonyarcis.com/212-juggling-turning-65-and-the-value-of-a-good-ai/#respond</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Sat, 22 Aug 2026 05:36:51 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Languages]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Language]]></category>
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					<description><![CDATA[Thai, a thorough health review as I hit 65, and some thoughts on how much Claude has become part of my daily life]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>#211 &#8211; Dictating to the Machine</title>
		<link>https://anthonyarcis.com/211-dictating-to-the-machine/</link>
					<comments>https://anthonyarcis.com/211-dictating-to-the-machine/#respond</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Sat, 18 Jul 2026 00:45:02 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Update]]></category>
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					<description><![CDATA[A short update - Health improving, condo around the corner]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>#210 Sorry It&#8217;s Your Problem Now</title>
		<link>https://anthonyarcis.com/210-planning-hell/</link>
					<comments>https://anthonyarcis.com/210-planning-hell/#respond</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 03:17:06 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Life]]></category>
		<guid isPermaLink="false">https://anthonyarcis.com/?p=3361</guid>

					<description><![CDATA[Condo refinements and estate planning]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>#207 – Pain, Ramanujan, and $2.7 Trillion Down the Drain</title>
		<link>https://anthonyarcis.com/207-pain-ramanujan-and-2-7-trillion-down-the-drain/</link>
					<comments>https://anthonyarcis.com/207-pain-ramanujan-and-2-7-trillion-down-the-drain/#respond</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 01:49:20 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Update]]></category>
		<guid isPermaLink="false">https://anthonyarcis.com/?p=3332</guid>

					<description><![CDATA[207 – Pain, Ramanujan, and $2.7 Trillion Down the Drain The back is still an absolute tyrant. It&#8217;s been getting me down more than I&#8217;d like to admit. Simply sitting at a computer for any meaningful stretch of time feels like a negotiation with my own body. I win sometimes. Not always. I&#8217;ve been fighting [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>#204 NAD, KYB and other News 😊</title>
		<link>https://anthonyarcis.com/204-nad-kyb-and-other-news-%f0%9f%98%8a/</link>
					<comments>https://anthonyarcis.com/204-nad-kyb-and-other-news-%f0%9f%98%8a/#respond</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Sun, 03 Aug 2025 02:41:15 +0000</pubDate>
				<category><![CDATA[Banking]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Languages]]></category>
		<category><![CDATA[Political]]></category>
		<category><![CDATA[Language]]></category>
		<guid isPermaLink="false">https://anthonyarcis.com/?p=3297</guid>

					<description><![CDATA[I&#8217;ve Recovered It is now the 1st week of August, and I am finally, as of a month ago, seemingly fully recovered from whatever was affecting me for more than three months. NAD Wow! I am still suspicious about falling sick again, but I have recently embarked on a regimen (about four weeks ago) of [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>#196 Birthday Review</title>
		<link>https://anthonyarcis.com/birthday-review/</link>
					<comments>https://anthonyarcis.com/birthday-review/#respond</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Sat, 28 Sep 2024 03:27:20 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Birthday]]></category>
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					<description><![CDATA[A look at my progress since the last birthday. 63 now.]]></description>
		
					<wfw:commentRss>https://anthonyarcis.com/birthday-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>#195 Setting up a new place &#8211; Thailand</title>
		<link>https://anthonyarcis.com/setting-up-a-new-place-thailand/</link>
					<comments>https://anthonyarcis.com/setting-up-a-new-place-thailand/#comments</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Thu, 22 Aug 2024 08:14:20 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nomad]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Moving]]></category>
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					<description><![CDATA[Arrived back in Thailand and settling into a new home. This will be in addition to the Philippines so I will shuttle back and forth between the two places.]]></description>
		
					<wfw:commentRss>https://anthonyarcis.com/setting-up-a-new-place-thailand/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>#194 Health and Political Commentary</title>
		<link>https://anthonyarcis.com/health-and-political-commentary/</link>
					<comments>https://anthonyarcis.com/health-and-political-commentary/#respond</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Sat, 27 Jul 2024 05:10:47 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Political]]></category>
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					<description><![CDATA[A health update and political commentary]]></description>
		
					<wfw:commentRss>https://anthonyarcis.com/health-and-political-commentary/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>#189 Health is great</title>
		<link>https://anthonyarcis.com/health-is-great/</link>
					<comments>https://anthonyarcis.com/health-is-great/#comments</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 08:11:06 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Update]]></category>
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					<description><![CDATA[Good health and a general update …]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>#188 &#8211; Operation</title>
		<link>https://anthonyarcis.com/188-operation/</link>
					<comments>https://anthonyarcis.com/188-operation/#respond</comments>
		
		<dc:creator><![CDATA[Anthony Arcis]]></dc:creator>
		<pubDate>Mon, 19 Feb 2024 03:51:41 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[Update]]></category>
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					<description><![CDATA[A rambling post while in Thailand for some medical stuff.]]></description>
		
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