Arrived back in Thailand and settling into a new home. This will be in addition to the Philippines so I will shuttle back and forth between the two places.

A health update and political commentary

Good health and a general update …

A brief update with some travel photos …

Herniated disc update, stolen laundry, and being abused by local banks. :-)

Recovery in Buenos Aires

Brief INJURY Update - Traveling again soon.

An update about health, travel, projects etc.

A report on my Vietnam impressions and an update on health. Return to Thailand.

A truly horrendous month - but it is getting better

COVID Struck, Moving to Bulgaria, Putin the SH&THEAD

My recent medical emergency and wake up call - The Great Cholesterol Myth

Oregon, hypothyroidism and possibly really back on my feet this time

A brief update, comments on political incompetence, and ideas about my house

A quick update from recovery at home. Things are going well.

A quick update on my surgery

Pneumonia and an explosion in my apartment building - can’t make this stuff up :-)

Breaking Down A Wellness Lifestyle

A couple of awesome websites, a book recommendation, and a possible app

I work out very regularly. There have been times in my life when I don't work out as often as I should, when my commitment has fallen by the wayside, but following the downward spiral of my health some years ago I have been quite, I hesitate to use this word, "religious" about it. Particularly since I had gained a lot of weight and I wanted to lose it. But of course losing weight is mainly diet and not exercise (but that is another story)