How I built my medical kits - HEAVY on photos :-)

CQ - Amateur Radio shorthand for “Calling Any Station” … and other thoughts

Oregon, hypothyroidism and possibly really back on my feet this time

A brief update, comments on political incompetence, and ideas about my house

A quick update from recovery at home. Things are going well.

A quick update on my surgery

Pneumonia and an explosion in my apartment building - can’t make this stuff up :-)

Breaking Down A Wellness Lifestyle

What a reset week is ; a small world story ; Surgery in my future

A couple of awesome websites, a book recommendation, and a possible app

Catch up from a long absence. Notes on intermittent fasting, Stoicism, and terrible people.

Life is good ... and education makes it better

A short discussion about why acceptance is so important. I posit that it may even be more important than understanding.

There are significant advantages to being situationally aware. This article discusses that.

I work out very regularly. There have been times in my life when I don't work out as often as I should, when my commitment has fallen by the wayside, but following the downward spiral of my health some years ago I have been quite, I hesitate to use this word, "religious" about it. Particularly since I had gained a lot of weight and I wanted to lose it. But of course losing weight is mainly diet and not exercise (but that is another story)